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Nice to meet you!
I'M EMILY
I'm passionate about helping busy midlife women lose weight, regain their energy and create sustainable, healthy habits—so they can put their health first again and enjoy an active, adventurous and independent life for years to come.
Like many women, I spent years putting everyone else first. Between a demanding career as an Army officer, following my husband around the world, raising my family and juggling everyday life, my own health gradually slipped down the priority list...
Meals became rushed, exercise became less consistent and, over time, I no longer felt like myself.
As I reached my 50s, I realised I wanted more than simply losing a few pounds—I wanted the energy, strength and confidence to enjoy life for many years to come. That inspired me to become a qualified Health Coach.
Today, I help busy midlife women make realistic, sustainable changes through personalised coaching, practical nutrition advice and supportive accountability. My goal isn't to help you follow another diet—it's to help you build healthy habits that fit around real life, so you can feel your best today while investing in your future health. Nourish your body. Strengthen your future.
Learn about me
WHAT I'M ALL ABOUT
I'm here to help you put your health first again with personalised support, practical nutrition advice and realistic healthy habits that fit around your life. Together we’ll take small, sustainable steps towards a healthier future.
GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
MY HAPPY PLACE
Skiing & outdoors
The mountains
DREAM ADVENTURE
FAVE SNACK
European road trip
Crudités & hummus
HOW I RECHARGE
CAN'T LIVE WITHOUT
Walking with Poppy
My Family & Poppy
GET THE FREE EBOOK!
Longevity made Simple
Easy steps to help you live longer and feel stronger. Longevity is not simply about living a long time, but about how well you live those years.
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