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Every woman's health journey is different, which is why my coaching is tailored to you.
Together, we'll create simple, sustainable changes that help you lose weight, regain your energy and build healthy habits that fit around your everyday life. This isn't about another restrictive diet or a quick fix—it's about helping you feel better today while investing in your future health, so you can continue enjoying an active, healthy and independent life for years to come.
Get Back On Track
Reset
If you've lost your routine and need a gentle reset, this programme will help you regain control of your nutrition, boost your energy and build healthy habits that fit around your busy life. Together, we'll lay the foundations for lasting change— without restrictive diets or unrealistic expectations.
WHAT'S INCLUDED
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4 x 60-minute 1:1 coaching sessions
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Personalised nutrition guidance
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Meal planning support and recipe ideas
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Weekly accountability and email support
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Personal action plan after each session
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Practical resources to build healthy habits
[4-WEEK PLAN | £295.00]
Create Lasting Change
Rebuild
You've started before—but life got in the way. REBUILD gives you the time, structure and support to create healthy habits that genuinely last. Together, we'll work on your nutrition, mindset and daily routines so you can lose weight, regain your energy and feel like yourself again.
WHAT'S INCLUDED
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8 x 60-minute personalised coaching sessions
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Tailored nutrition and meal planning support
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Healthy recipes and practical resources
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Weekly accountability between sessions
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Habit tracking and progress reviews
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Personal action plan after every session
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Mid-programme review
[8-WEEK PLAN | £595.00]
MOST POPULAR PACKAGE
Build your Healthy Future
Thrive
This is about far more than losing weight. THRIVE gives you the time, support and accountability to embed lasting habits, overcome setbacks and create a lifestyle that supports your health for years to come. Looking after yourself becomes part of who you are—not something you keep trying to get back to.
WHAT'S INCLUDED
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12 x 60-minute personalised coaching sessions
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Fully tailored coaching throughout
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Advanced nutrition and lifestyle guidance
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Support with movement and building an active lifestyle
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Regular accountability between sessions
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Long-term health and maintenance plan
[12-WEEK PLAN | £895.00]
Alpeviva Complimentary
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PERSONALISED HEALTH REVIEW
Ready to put your health first again? Book a complimentary 60-minute Health Reset Call to discuss your health goals, explore what's holding you back and discover how personalised health coaching could help you feel like yourself again. There's no pressure or obligation—just an opportunity to see if we're the right fit.
Reset Call
Together we'll explore your current lifestyle, nutrition and wellbeing, identify your biggest challenges and discuss the changes you'd most like to make.
PLUS A FREE
EBOOK
CLEAR ACTION PLAN
You'll leave with practical advice and simple, achievable next steps to help you start building healthier habits with confidence.
What Clients Are Saying
Emily is an excellent Health Coach with a very professional and focused approach to the sessions. I felt supported and understood in each session, which was structured based on my interest and needs. Emily helped me to clarify my own wellness vision which acts as a reminder and guide towards my end objective.