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NOURISH YOUR BODY, STRENGTHEN YOUR FUTURE
Helping You Feel Like
Yourself
Again
Health and nutrition coaching for midlife women who want to lose weight, regain their energy and build healthy habits that last.
It's time to put Your Health First Again
If you're feeling tired, frustrated by gradual weight gain and struggling to make your health a priority, you're not alone. Between work, family and everyday life, it's easy to put yourself last.
As a qualified Health Coach, I help busy midlife women lose weight, regain their energy and build healthy habits that fit around real life. Through personalised coaching, practical nutrition advice and supportive accountability, I'll help you make small, sustainable changes that last.
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Because this isn't just about feeling better today—it's about investing in your future health, so you can continue enjoying the people, places and adventures you love for years to come.
WHAT'S GOOD HERE
Browse the Site
COMPLIMENTARY RESET CALL
Book a free 60-minute coaching session to discuss your health goals, explore what's holding you back and discover how personalised health coaching could help you feel like yourself again.
EXPLORE MY SERVICES
Discover my coaching programmes, designed to help busy midlife women lose weight, regain their energy and build healthy habits that last.
DISCOVER
MY BLOG
Explore practical tips, nutrition advice, healthy recipes and simple lifestyle strategies to help you improve your health, one small step at a time.
GET IN
TOUCH
Have a question or not sure where to start? I'd love to hear from you. Get in touch and let's chat about how I can support your health journey.
Health Coaching that fits around your
Life
If you're ready to stop putting everyone else first and start investing in your own health, you're in the right place. I help busy midlife women lose weight, regain their energy and build sustainable, healthy habits through personalised coaching, practical nutrition advice and ongoing support. Together, we'll create realistic lifestyle changes that fit around your life, so you can feel healthier, happier and more like
Is this you?...
You're tired of feeling tired and the weight has gradually crept on
You know what you should be doing but struggle to stay motivated
Your own health always comes last and starting over every Monday
You want to feel healthier, more confident and enjoy an active future
THE PROGRAMMES
RESET
Get back on track. Perfect if you're ready to take the first step. Reset your nutrition, boost your energy and build a strong foundation with simple, sustainable healthy habits.
4 WEEK PROGRAMME
01
REBUILD
Create lasting change. My signature coaching programme. Together we'll create personalised nutrition and lifestyle habits that help you lose weight, regain your energy and build
confidence that lasts.
8 WEEK PROGRAMME
02
THRIVE
Build Your Healthy Future. Designed for women who want ongoing support and accountability to create lifelong healthy habits and continue building a healthier, more active future.
12 WEEK PROGRAMME
03
Book Your Alpeviva
Reset Call
Complimentary
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PLUS A FREE
EBOOK
A PERSONALISED HEALTH REVIEW
A CLEAR ACTION PLAN
Together we'll explore your current lifestyle, nutrition and wellbeing, identify your biggest challenges and discuss the changes you'd most like to make.
You'll leave with practical advice and simple, achievable next steps to help you start building healthier habits with confidence.
Ready to put your health first again? Book a complimentary 60-minute Health Reset Call to discuss your health goals, explore what's holding you back and discover how personalised health coaching could help you feel like yourself again. There's no pressure or obligation—just an opportunity to see if we're the right fit.
MEET
Emily
I became a Health Coach because I realised I was spending so much time looking after everyone else that I'd stopped looking after myself.
Between family life and a demanding career as an Army officer, my health gradually slipped down the priority list. I wanted to feel strong, healthy and energised again—and to give myself the best chance of staying active and adventurous for years to come. Now I'm passionate about helping other midlife women do exactly the same through realistic, sustainable coaching that fits around everyday life.
What Clients Are Saying
Emily is an excellent Health Coach with a very professional and focused approach to the sessions. I felt supported and understood in each session, which was structured based on my interest and needs. Emily helped me to clarify my own wellness vision which acts as a reminder and guide towards my end objective.
DONNA, WALES
ON THE BLOG
WHY AM I SO TIRED IN MIDLIFE?
SHOULD MIDLIFE WOMEN CUT OUT CARBOHYDRATES?
WHY DIETS DON'T WORK (AND WHAT TO DO INSTEAD)